Shoulder Subluxation: Causes, Symptoms, Treatment, Recovery, and When Surgery Is Needed

Shoulder Subluxation: Causes, Symptoms, Treatment, Recovery, and When Surgery Is Needed

A shoulder subluxation happens when the ball of your upper arm bone slips partly out of its socket, then often pops back into place on its own. Many people call this a partial shoulder dislocation, and it is one of the most common signs of shoulder instability. Unlike a full dislocation, where the ball comes […]

AC Joint Sprain: Symptoms, Causes, Treatment, Recovery & When to See an Orthopedic Surgeon

AC Joint Sprain: Symptoms, Causes, Treatment, Recovery & When to See an Orthopedic Surgeon

You fall off your bike or take a hard check into the boards. A few hours later, the top of your shoulder throbs, swells, and feels weak when you reach overhead. This pattern usually points to an AC joint sprain, one of the most common shoulder injuries I treat in athletes, weekend warriors, and active […]

Shoulder Separation: Symptoms, Treatment, Recovery & When to See an Orthopedic Surgeon

Shoulder Separation: Symptoms, Treatment, Recovery & When to See an Orthopedic Surgeon

A shoulder separation is a common injury that happens when the ligaments connecting your collarbone to your shoulder blade stretch or tear. Many people confuse it with a shoulder dislocation, but they are not the same. A separation affects the AC joint on top of your shoulder, while a dislocation involves the ball-and-socket joint where […]

AC Joint Separation: Symptoms, Causes, Treatment, Recovery & When Surgery Is Needed

AC Joint Separation: Symptoms, Causes, Treatment, Recovery & When Surgery Is Needed

An AC joint separation, also called a separated shoulder, is an injury to the ligaments that hold your collarbone to your shoulder blade. It usually happens after a fall or a direct hit to the top of the shoulder. Common signs include pain at the top of the shoulder, swelling, and sometimes a visible bump. […]

Why Does My Knee Hurt When I Bend It?

Why Does My Knee Hurt When I Bend It?

A healthy knee bends smoothly and without pain. Many people feel a sharp twinge, a dull ache, or a stiff catch each time they squat, take the stairs, or stand up after sitting. If you’re asking, “Why does my knee hurt when I bend it?”, the answer depends on which part of the joint is […]

Meniscus Tear Symptoms: Early Warning Signs, Causes, Diagnosis, Treatment, and Recovery

Meniscus Tear Symptoms: Early Warning Signs, Causes, Diagnosis, Treatment, and Recovery

You twist to catch a ball, feel a small pop, and keep playing. By the next morning, your knee feels tight, swollen, and oddly “stuck.” That pattern brings many patients into orthopedic clinics, and it often points to a meniscus tear. Meniscus tear symptoms include knee pain along the joint line, swelling, stiffness, clicking, locking, […]

How I Cured My Morton’s Neuroma: Treatment, Recovery & Expert Advice

How I Cured My Morton’s Neuroma: Treatment, Recovery & Expert Advice

Quick Answer Morton’s neuroma is a painful condition caused by irritation and thickening of the tissue surrounding a nerve in the ball of the foot, usually between the third and fourth toes. Most people improve without surgery through wider toe-box shoes, metatarsal pads, custom orthotics, activity modification, anti-inflammatory treatment, and corticosteroid injections. Surgery is generally […]

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