A shoulder separation is a common injury that happens when the ligaments connecting your collarbone to your shoulder blade stretch or tear. Many people confuse it with a shoulder dislocation, but they are not the same. A separation affects the AC joint on top of your shoulder, while a dislocation involves the ball-and-socket joint where […]

An AC joint separation is one of the most common shoulder injuries, especially after a fall or a hard hit during sports. It happens when the ligaments holding your collarbone to your shoulder blade stretch or tear. The result is often a sharp pain at the top of your shoulder and, in some cases, a […]

Bending your knee should feel smooth and painless. So when a sharp twinge, dull ache, or stiff catch shows up every time you squat, climb stairs, or stand after sitting, it’s natural to worry. Knee pain when bending is one of the most common reasons Canadians visit an orthopedic clinic. The good news? Most causes […]